Once you decide to work with me, we get started right away. When you schedule a free 15-minute consultation, you'll be redirected to my secure, HIPAA-compliant platform. There, you'll complete a brief set of intake forms to help me prepare in advance so we can make the most of our time together. This initial consultation is short but meaningful-designed to focus on your primary concern and give you a feel for how I work. We’ll discuss your top health priorities and review what next steps might look like. This call is your opportunity to see if we’re the right fit for continuing care.

The platform is user-friendly and serves as your personal wellness hub. It houses your electronic records, educational handouts, supplement protocols, scheduling, payments, and even a secure chat feature for direct communication between us. Before our first session, I encourage you to thoughtfully complete the paperwork sent via the Practice Better portal. Your responses are essential for me to begin uncovering the root causes of your symptoms. Once submitted, I receive your forms immediately and will carefully review everything prior to our appointment. If you’ve had any lab work done in the past six months, please upload it through the portal or send it directly to me. If not, we can explore functional labs together at a later time if needed.

Then comes the exciting part-our first full session, which lasts 60 minutes and takes place over Zoom. This is your time to shine! We’ll take a deep dive into your history, intake forms, and symptom questionnaires. I want to know all the details, so don’t hold back. We’ll also work together to set meaningful, realistic health goals. By the end of this session, we’ll schedule your first follow-up.

Following our visit, I’ll review everything in depth-your history, labs, and intake details-to design a personalized food and supplement protocol for you to consider. One week later, we’ll meet for a follow-up session to go over your care plan. I’ll walk you through how to implement it, why each piece matters, and help you feel confident in moving forward. Additional follow-ups can be scheduled as needed. My aim is for you to leave each session feeling heard, supported, and empowered on your healing journey.